I skipped last Friday because I was in a wedding that day, and we were swamped all day with wedding stuff! It was fun, but it didn’t leave me any time at all to blog. So this FF is for two weeks.
Nothing tastes as good as being healthy feels. Nothing tastes as good as being healthy feels. Nothing tastes as good as being healthy feels.
As long as I keep repeating this to myself, I’m fine. The reality I’m dealing with is that I can’t stand the taste of veggies (I’m not kidding… this is complete with gagging and throwing up in some cases. Dramatic, I know, but it’s the God’s honest truth) and I love sugar (like most people do). I’m doing all I can to train myself to eat better food, but this is way more challenging than I thought it would be. One challenge that I’m facing is that as a Catholic, we really aren’t supposed to eat meat other than fish or other types of seafood on Fridays during lent, but finding good, reliable fish around here right now is difficult. However, I need the protein because I’m working out so much. This tradition normally gets ignored, and I eat chicken.
One other challenge I’m facing is that I discovered that I’m not eating enough calories in a day. Furthermore, I’m not eating enough of the RIGHT calories in a day. IF I get the right amount, that’s great, but it’s not great if the right amount is coming from cookies and brownies.
I’m trying to overcome the vegetable thing. I have managed to get myself to the point where if the vegetable is chopped up into super small pieces and mixed into whatever I’m eating, it usually goes down better. This includes salads- if the broccoli is left in big chunks, I can’t eat it. If it’s really small though and mixed with the spinach (that I love), it goes much better. I’m great on fruits though because of the sugar, so I actually need to scale back on those. I still love the green smoothies, although I have discovered that without banana, it tastes much more vegetable-like.
So, I need to work on eating the right amount of the right food. Nothing tastes as good as being healthy feels.
Amazingly, I’m doing awesome with fitness. Due to the medical problems I have (thanks in large part to being fat), I really thought this was going to be an issue. I figured out though that the less I move, the harder it is to move. So if I can get up and immediately go eat breakfast then work out, I set myself up for a day of movement. However, if I’m lazy that day and don’t move, it’s harder to do so later. I’m trying to change my morning habit so I can get into a routine.
One of the ways I’m accomplishing this is to consult my at home strength training flashcard deck. I know there’s a snazzier name for them, but for now, they’re my flashcards. The idea for these came about as a direct result of me being bored with doing the same workouts for days, and having too many workout at home bookmarks on my computer. So, I decided to print out all of the articles.
This isn’t even all of them, actually. They come from a wide variety of sources, from blogs to magazine articles, to random pieces of advice given to me. Anyway, I cut all the workouts out from the printed versions of the articles, and taped them to a large index card.
I put the body part (or parts) that each exercise focuses on, the source of the article, general instructions in terms of reps and sets, a picture from the article if available, and the instructions for each exercise from the article.
I feel that working out while consulting a card is way more efficient and less cumbersome than trying to maneuver my computer into place so I can read the screen while trying to do these. I included the body areas targeted by each workout (remember, the more large muscle groups worked at once, the better), the source of the article (many came from Prevention or Self), and instructions in terms of sets and reps. I cut out a picture of the exercise being performed and the exercise instructions from the articles themselves.
Once this was done, I ended up with a stack of about 130 cards with one exercise on each one. I have about an hour set aside each day, and I simply select two or three cards to do that day in addition to my 100 push ups challenge and cardio.
Now, I’m not delusional. I know that these alone aren’t going to get the job done by themselves, and that’s ok. My goal with these is simply to get up and do something, which sets me up for an entire day of healthy movement. I look at them as a warm-up to my day. An hour of these with a good stretch afterward really works well for me. I always add my walk/jog with the dog at the end of the day and I do the challenges from my Leap Into Summer group as well.
Goals for Next Week
I am going to take my measurements again and get on the scale. I have been a little weary of the scale since my four pounds incident, but I think I have done well enough now for some weight to have come off. In terms of diet, my goal is still to eat the right amount of the right calories of mostly veggies, healthy carbs, and protein.
Another goal for next week is to not drink any soda. None. I HAVE to drink more water, and the only way that’s happening around here is if the soda isn’t even a choice and water is.
I would also like to really keep a great log of my 21 Day Weight Loss Challenge points next week as well.
Have a Fitness Friday blog post? Head over to the Fatty Friday post at Going Crazy, Wanna Go?! link up with us!
This blog is about sharing my successes AND struggles in getting healthy and maintaining a healthy lifestyle. Well, here’s a struggle for you all:
I gained four pounds. I know I shouldn’t be surprised after that horrific week I had, but I GAINED FOUR POUNDS. Well, at least my scale says I did. I’m not quite sure if it’s the sodium and I’m retaining water really bad, or if I really have gained four pounds, or what.
Are there any tips out there on maintaining a consistent workout schedule? I’m asking because apparently that’s my biggest problem. I’m great for one or two days, then one bad day happens and I can’t seem to recover from it quickly and just jump back into my normal routine.
There is NO room to mess around this week. I *must* keep right on track with my points in the Mommy Blogger Weight Loss Challenge (<— this is the name of the program. I swear I’m not making random capitalization errors). I walked all day today (I have a friend in town so we went sight seeing) and managed to skip the fried onion appetizer at dinner. Green smoothie tomorrow for breakfast I guess and we’re grilling chicken for dinner tomorrow with some sort of quinoa and veggie based salad. I was going to add more workouts, but honestly I think I need to work on getting the nutrition down to a science first and then slowly add more workout routines. Walking/jogging with the dog for several miles every day, and the 100 push ups challenge will have to suffice for now. After all, no amount of exercise will compensate for a bad diet.
I’m also buying new shoes tomorrow. Mine are starting to actually cut (literally) my feet and that’s just not going to work for me.
Well, week 1 of the 21 Day Mommy Blogger Challenge is over. I didn’t do so hot on the points, mainly because I was downed by a massive migraine headache most of the day Wednesday (hence the lack of a Wednesday post) and the morning half of Thursday.
Tuesday was the worst day though. I was buried under a mound of paperwork so much so that I got about 2 hours of sleep Monday night, and just never went to bed Tuesday night. It really brought me back those all-nighters I pulled as an undergraduate trying to study and get everything done.
At about 10 o’clock or so Tuesday night I finally got out from my little circle of personal hell that I set up for myself (read: I crawled out from underneath a pile of papers) and went to go cook dinner. We had no veggies, no eggs, no fruit, no Greek yogurt, no cereal, no quinoa, no couscous, nothing. We literally had nothing healthy with which I could make dinner, and to make matters worse, my husband left early Monday morning on a work trip for the week, so sending him to the store wasn’t a choice. I had NO time (literally… I got the paperwork scanned and emailed at 8 o’clock Wednesday morning, about 10 minutes before I had to walk out the door) to go to the store and cook, so I went through a drive-thru.
I don’t even feel guilty about it. I literally feel 0 guilt for hitting a drive-thru. It was too late to hit up a Subway, and it was just one of those things. However, I did learn a lot about what to do if I ever find myself in that situation again (and I will, I’m extremely busy). I learned that I HAVE to have stuff around for a quick snack. I just have to. Drive-thrus, while fine for that one time, are NOT a good solution.
Even though this week was what I would consider a setback more than anything, I did manage to find some really great recipes. Last weekend somebody in my LEAP Into Summer group posted a really awesome recipe for a frozen banana that I modified. This is the modified recipe:
-2 TBS plain greek yogurt
-1/8 tsp. vanilla (I used my homemade vanilla)
-cinnamon to taste
-about 4 or so strawberries
-parchment paper or some other non-stick surface
I took the strawberries and make a strawberry puree with my food processor. I blended it up until I got it pretty smooth, and added it to the greek yogurt, vanilla, and cinnamon. Coat half a banana with the yogurt mixture, sprinkle on some finely chopped walnuts, and freeze on parchment paper from anywhere between 20-45 minutes (depending on how frozen you actually want it).
This is before I tried it with the strawberries. See, I can’t stand the taste of greek yogurt or veggies. I can’t STAND it. So I have to come up with some seriously creative ways to mask the taste, although I’m starting to like the yogurt a little more each day.
This snack was amazing. It’s not chocolate cake, but it’s pretty darn close. The strawberries really complemented the taste of the banana, the walnuts added just that little bit of crunch, and the greek yogurt made it just tangy enough. It was delicious. Too bad I ran out of bananas by Monday or else I could have had one of these Tuesday night.
Another great tip I got was to puree some fruit, mix it with greek yogurt, then load the yogurt into a baker’s piping bag (or at my house a plastic bag with a corner cut off) and make little yogurt drops. Freeze them, then you can just pop those as a snack. I’m going to try those next week.
I made more green smoothies as well. I tried adding more spinach and yogurt, and it was still amazing.
Two words: wall sit. Best quad workout I have ever found. I did a 30 second wall sit over the weekend and I really, really felt it the next day (and, admittedly, the day after that). More in-shape people I’m sure could do much longer wall sits, but I really hurt after just 30 seconds. My goal is to work toward being able to do a minute long sit. A wall sit, in case you have never heard of this, is basically doing a squat where you end up with your thighs parallel to the floor. The difference is that instead of coming back up, you hold it with your back against the wall for as long as possible.
I started the 100 push ups challenge as well this week to hopefully get my arms toned, and added tricep dips into the mix. I hate tricep dips, but that’s mostly because I haven’t been able to find a bench or step in the house that’s the right height yet. I have been using the couch, and that’s just not the right height.
Goals for Next Week
I didn’t get to work out 4 days this week though. I just ended up running out of time with unexpected work, then once everything got done I was felled by the migraine from hell. So, my goal for next week is to keep up with the points better from the mommy challenge, continue with the push ups challenge, and try to add in more of a core workout. Push ups and wall sits, calf raises, and tricep dips are great, but they’re doing nothing for getting my core in shape.
I would like to add in a daily walk. Usually my husband takes the dog for a walk, but I think I’m going to make it a daily family trip.
A challenge for next week is that a friend of mine is coming into town tomorrow and staying through Tuesday, then I’m going to central Texas for a wedding next weekend. I am going to give it all I have to stay on track and get my 4 days of exercise in.
Have a Fitness Friday blog post? Head over to the Fatty Friday post at Going Crazy, Wanna Go?! link up with us!
It’s Fitness Friday again! To link your story up, head over to Going Crazy, Wanna Go? and take a look at her Fatty Friday post.
March is here, and with that comes the 21 Day Mommy Blogger Challenge! I’m participating with Elizabeth from My This N That Life. This program works on a point system, which I have never used before. I’m excited to give it a shot, but more than that, I’m excited about getting in shape and getting my life back. I’m tired of being a blob.
I also joined this amazing Facebook accountability group called Leap Into Summer which was started by this awesome lady named Debra. She reasoned that there are 90 days between leap day this year and memorial day, so we are supposed to challenge ourselves to start summer off on a healthy note. This group is great because I’m actually held accountable for things like sitting around and binging all day, cheered on when I’m discouraged, and praised when I actually manage to do a 50 second wall sit (have you tried those? My husband literally couldn’t do a 10 second one earlier). I actually got very brave and posted my measurements (including weight) up there. Now that I know an entire group of 134 people are watching me succeed or fail, I’m going to get to it.
I’m actually pretty proud of myself this week. We ate from home virtually every meal except Tuesday night when I had a meeting and two days ago when I decided that I wanted some french fries as a snack (fries was all I ordered though). I paid for it later with some fairly intense gastrointestinal distress that actually managed to keep me up one night. That’s great negative reinforcement at least.
Thursday night we made turkey burgers and topped it off with a green (or in our case, pinkish) smoothie for dessert. My husband was incredibly skeptical about this smoothie. He said that he shouldn’t have an issue with it because he eats salads all the time, so there wasn’t anything different about this really. He found it weird that it was in a smoothie form though, and was really hesitant to try it with me.
I originally got the recipe from Pinterest. The recipe is:
4 or 5 strawberries
1/2 cup blueberries
1 small peach
1 heaping cup of spinach
1 tbs. Greek yogurt
2 tsp. honey
1/2 cup crushed ice
splash of vanilla soy milk
We modified this recipe slightly from the original Pinterest pin by adjusting the amount of the ingredients and leaving out the soy milk and honey. We used:
6 strawberries because those are our favorite
1/2 cup of blueberries
1/2 of a large peach that had been peeled and chopped
2 tbs. Greek yogurt because we really like it
1 large handful of spinach leaves
1 cup crushed ice
This was the result:
The entire contents of the blender fit into this glass, so if you make it like I did be sure to double the recipe. It looked really weird, but it tasted amazing! I really liked it. It tasted better to me than the ones we used to make with juice. I couldn’t taste the spinach at all.
My husband said he didn’t hate it, but his issue was that there was an obvious banana flavor. He doesn’t like banana, but agreed to let me put it in the smoothie because I don’t like peaches or blueberries and I let him put those in it.
Now, I’m not going to sit here and say that it was better than a big ol’ slice of chocolate cake or fresh baked cookies or anything, but in terms of smoothies, it is my favorite. I think the honey was probably used to make it sweeter, but to me, it really didn’t need it. My husband said that next time he wants to add some pineapple and possibly try a variation with some watermelon later.
If you decide to give it a try or have other green smoothie recipes, please let me know!
Goals for Next Week
I’m starting the 90 day Leap Into Summer challenge and the 21 Day Mommy Blogger challenge, so my goal is to work out at least 4 days next week and stay on track with the point system. I would like to try to find a source for grass fed beef and raw milk, but I’m not sure I’m going to be able to.
I’m excited about losing some inches. I’m in need of new clothes, and it would be great if I could go shopping for clothes one or two sizes smaller.
Well we skipped right from one Fitness Friday installment to the next. Sorry about the lack of posts over the week. It has been insane lately!
Anyway, as you know my husband and I have been traveling (stay tuned for a blog post about it), and through that time I have done all I can to stay on track. I have to say that I feel like I’ve done an adequate job doing that. I ate a decent breakfast every morning, and managed to consume good quality protein while we were away. All of that plus the almost constant walking, some running, and standing means that I got in a good consistent amount of exercise as well.
Weight: No change. I’m not sure why, but I am glad it didn’t go back up!
Exercise: Lots more walking. Lots and lots of walking.
Diet: Ate out every day, but I tried to consume quality protein in the form of seafood and veggies. The only thing I didn’t get to do was make my green smoothie. I’m determined to make that this coming week. My husband is quite hesitant though.
Goals for next week: It occurred to me that I need to actually quantify and set specific goals. In doing so, I think I will hit specific targets instead of just doing general, broad things. A goal of mine is to make a green smoothie. This will get done! I want to take the dog on a 1.5-2 mile walk every day, and spend an hour every other day weight training. As for diet, I want to cook from home for every meal.
March is rapidly approaching, and with that comes the Mommy Blogger 21 Day Challenge with Elizabeth from My This N That Life. Thank you to everyone for keeping me accountable and pushing me toward my goals! If you have any tips, tricks, recipes, etc. feel free to leave them in comments, email, or Facebook me!
For the Fatty/Fitness Friday link up, go check out Going Crazy, Wanna Go?! and leave the link to your story. I want to help others as well!