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Four Pounds

This blog is about sharing my successes AND struggles in getting healthy and maintaining a healthy lifestyle. Well, here’s a struggle for you all:

I gained four pounds. I know I shouldn’t be surprised after that horrific week I had, but I GAINED FOUR POUNDS. Well, at least my scale says I did. I’m not quite sure if it’s the sodium and I’m retaining water really bad, or if I really have gained four pounds, or what.

Are there any tips out there on maintaining a consistent workout schedule? I’m asking because apparently that’s my biggest problem. I’m great for one or two days, then one bad day happens and I can’t seem to recover from it quickly and just jump back into my normal routine.

There is NO room to mess around this week. I *must* keep right on track with my points in the  Mommy Blogger Weight Loss Challenge (<— this is the name of the program. I swear I’m not making random capitalization errors). I walked all day today (I have a friend in town so we went sight seeing) and managed to skip the fried onion appetizer at dinner. Green smoothie tomorrow for breakfast I guess and we’re grilling chicken for dinner tomorrow with some sort of quinoa and veggie based salad. I was going to add more workouts, but honestly I think I need to work on getting the nutrition down to a science first and then slowly add more workout routines. Walking/jogging with the dog for several miles every day, and the 100 push ups challenge will have to suffice for now. After all, no amount of exercise will compensate for a bad diet.

I’m also buying new shoes tomorrow. Mine are starting to actually cut (literally) my feet and that’s just not going to work for me.

Fitness Friday

Well, week 1 of the 21 Day Mommy Blogger Challenge is over. I didn’t do so hot on the points, mainly because I was downed by a massive migraine headache most of the day Wednesday (hence the lack of a Wednesday post) and the morning half of Thursday.

Tuesday was the worst day though. I was buried under a mound of paperwork so much so that I got about 2 hours of sleep Monday night, and just never went to bed Tuesday night. It really brought me back those all-nighters I pulled as an undergraduate trying to study and get everything done.

Diet

At about 10 o’clock or so Tuesday night I finally got out from my little circle of personal hell that I set up for myself (read: I crawled out from underneath a pile of papers) and went to go cook dinner. We had no veggies, no eggs, no fruit, no Greek yogurt, no cereal, no quinoa, no couscous, nothing. We literally had nothing healthy with which I could make dinner, and to make matters worse, my husband left early Monday morning on a work trip for the week, so sending him to the store wasn’t a choice. I had NO time (literally… I got the paperwork scanned and emailed at 8 o’clock Wednesday morning, about 10 minutes before I had to walk out the door) to go to the store and cook, so I went through a drive-thru.

I don’t even feel guilty about it. I literally feel 0 guilt for hitting a drive-thru. It was too late to hit up a Subway, and it was just one of those things. However, I did learn a lot about what to do if I ever find myself in that situation again (and I will, I’m extremely busy). I learned that I HAVE to have stuff around for a quick snack. I just have to. Drive-thrus, while fine for that one time, are NOT a good solution.

Even though this week was what I would consider a setback more than anything, I did manage to find some really great recipes. Last weekend somebody in my LEAP Into Summer group posted a really awesome recipe for a frozen banana that I modified. This is the modified recipe:

-2 TBS plain greek yogurt

-1/8 tsp. vanilla (I used my homemade vanilla)

-cinnamon to taste

-about 4 or so strawberries

-walnuts

-parchment paper or some other non-stick surface

I took the strawberries and make a strawberry puree with my food processor. I blended it up until I got it pretty smooth, and added it to the greek yogurt, vanilla, and cinnamon. Coat half a banana with the yogurt mixture, sprinkle on some finely chopped walnuts, and freeze on parchment paper from anywhere between 20-45 minutes (depending on how frozen you actually want it).

It's not chocolate cake, but it'll do.

This is before I tried it with the strawberries. See, I can’t stand the taste of greek yogurt or veggies. I can’t STAND it. So I have to come up with some seriously creative ways to mask the taste, although I’m starting to like the yogurt a little more each day.

This snack was amazing. It’s not chocolate cake, but it’s pretty darn close. The strawberries really complemented the taste of the banana, the walnuts added just that little bit of crunch, and the greek yogurt made it just tangy enough. It was delicious. Too bad I ran out of bananas by Monday or else I could have had one of these Tuesday night.

Another great tip I got was to puree some fruit, mix it with greek yogurt, then load the yogurt into a baker’s piping bag (or at my house a plastic bag with a corner cut off) and make little yogurt drops. Freeze them, then you can just pop those as a snack. I’m going to try those next week.

I made more green smoothies as well. I tried adding more spinach and yogurt, and it was still amazing.

Fitness

Two words: wall sit. Best quad workout I have ever found. I did a 30 second wall sit over the weekend and I really, really felt it the next day (and, admittedly, the day after that). More in-shape people I’m sure could do much longer wall sits, but I really hurt after just 30 seconds. My goal is to work toward being able to do a minute long sit. A wall sit, in case you have never heard of this, is basically doing a squat where you end up with your thighs parallel to the floor. The difference is that instead of coming back up, you hold it with your back against the wall for as long as possible.

I started the 100 push ups challenge as well this week to hopefully get my arms toned, and added tricep dips into the mix. I hate tricep dips, but that’s mostly because I haven’t been able to find a bench or step in the house that’s the right height yet. I have been using the couch, and that’s just not the right height.

Goals for Next Week

I didn’t get to work out 4 days this week though. I just ended up running out of time with unexpected work, then once everything got done I was felled by the migraine from hell. So, my goal for next week is to keep up with the points better from the mommy challenge, continue with the push ups challenge, and try to add in more of a core workout. Push ups and wall sits, calf raises, and tricep dips are great, but they’re doing nothing for getting my core in shape.

I would like to add in a daily walk. Usually my husband takes the dog for a walk, but I think I’m going to make it a daily family trip.

A challenge for next week is that a friend of mine is coming into town tomorrow and staying through Tuesday, then I’m going to central Texas for a wedding next weekend. I am going to give it all I have to stay on track and get my 4 days of exercise in.

Have a Fitness Friday blog post? Head over to the Fatty Friday post at Going Crazy, Wanna Go?! link up with us! 

Fitness Friday

I quickly realized that the middle of the week with Wordless Wednesday going on was not a good place to post my fitness accomplishments and setbacks. So, instead of Workout Wednesday, I’m installing Fitness Friday (because alliteration is all the rage in the blog world). I have to credit Janet from Going Crazy, Wanna Go? for the idea and guidance in putting this together.

Overview

It’s been a week full of setbacks, if I’m being completely honest. It really has. I’m working on a pretty large project outside of the blog that had me up really, really late every night and getting up early the next morning. This resulted in exhaustion, and honestly food was the first luxury to go because I was simply too exhausted to feed myself properly. To make matters worse, my husband was gone all week for work, which left me to single handedly take care of all the household responsibilities. I know that it shouldn’t matter whether or not he’s home, but the reality is that it’s easier because I can focus on one or two things and we can split up the responsibilities. Oh well, these things happen (is what I’m trying to tell myself).

Starting weight: To be revealed when I have reached my goal weight.

Starting measurements: Will also be revealed when I have hit my goals

Sleep: I averaged about 47 minutes of sleep per night from Monday to Friday this week (I know… I know).

Exercise: HA! Yeah, that’s a whole lotta none. Zip. Zilch. I didn’t even take the dog for a walk like I normally do. I just took her to a local dog park and let her run around.

Diet: If it wasn’t from a box or a grilled cheese sandwich, I didn’t eat it. I literally consumed zero vegetables.

Overall feeling: I feel fairly sluggish. This is probably due in part to the fact that I have eaten almost nothing but pure crap, but also in part to the sleeping pattern.

Goals for next week: My goal is to get more sleep, around 5-6 hours per night if I’m being at all realistic. I want to try a green shake/smoothie, and if I like it I’ll post the recipe, and work at least one vegetable into two meals per day.

I’m also doing the Mommy Blogger 21 Day Challenge with Elizabeth from My This ‘N’ That Life officially starting in March, so I’m excited about that as well. Have you seen Elizabeth’s before and during (I won’t say after because I don’t think she’s done yet) pictures? She looks amazing! Between Janet and Elizabeth, I have plenty of motivation!

For more Fitness Friday, go check out Fatty Friday at Going Crazy, Wanna Go? Tell her Andrea says hi!

Do you have any tips, tricks, or helpful hints? Let me know in the comments!